What is Well-being?
Chronic fatigue, pain with no apparent reason, insomnia, burn out, anxiety, stress... many of us experience at least one of these in our life.
As we grow up, one way or another, we start wearing several coping masks to get by with
situations and people.
Eventually, we often identify with these masks and forget our true nature.
"I" should be behaving this way and that way. "I" should be possessing this and that. "I am a man/woman/adult/etc and thus should behave in this way."
We are often entrapped by this socially or self-constructed "I-ness."
Eventually, these masks start to bring disharmony in us:
conflict between the outer world and inner-world: dis-ease.
Well-being is a state of "being" in harmony in all aspects of life.
What L'Atelier Kù provides is tools & a space that empowers us and build the inner strength to be in the harmony within.
Explore well-being with Haruka
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L'Atelier is the space where we practice simplicity, well-being and neutrality.
The space allows us to try new things, to make many mistakes and to embrace ourselves as we are.
Kù, in Japanese, means "sky" and "empty." By emptying oneself, she or he fulfills everything.
By emptying oneself, she or he is "here & now" to "be."
L'Atelier Kù is here to support one's soul journey with
BodyTalk & Reiki | Sound Medicine | Breathwork Meditation | Somatic Yoga | Soul Mandala.
L'Atelier Kù is there to hold you and me. This space is there for us and I am the empty space to contain us together.
"Haruka, my psychosomatic therapist, is truly remarkable. As someone who tends to rely heavily on my brain, her sessions provide a much-needed mental rest—a profound space where I can simply nourish. She cultivates an exceptionally safe space that allows me to be without the pressure to delve deeply into my challenges. At times, tranquility is precisely what I seek, and Haruka recognizes this by offering sessions that don't require exhaustive exploration of my struggles. Her BodyTalk sessions have proven immensely supportive, particularly given my high-stress lifestyle. I've experienced significant shifts through acceptance without the need for extensive analysis of my issues. After each session, I've felt a transformative calmness settle over my mind, body, and nervous system. Even after completing my weekly therapy, I continue to schedule maintenance sessions with Haruka every month. The profound sense of alignment I experience afterward is unparalleled—my mind and body harmonize, and I feel deeply rested and revitalized. Haruka's sessions have truly been a gift in my life."
E (Therapist)
Experience with Haruka
"Every session with Haruka lets me access that lovely safe and light space within - I feel so safe that I completely switch off from my daily environment and touch that timeless quiet place. I love when Haruka shares her insights and suggestions after the session, I feel that she deeply understands me and what’s hiding behind. I am very grateful for her full attention and sharing so much with me - it truly is a healing time for me. Her session is a calming and healing session; you feel wrapped up in a warm, gentle energy. I feel so lifted and pure afterwards, hoping to stay in that space forever. Haruka combines so many modes - from Breathwork and energy healing to singing and chatting, and using some instruments too. Every session is so unique! "
Lina
Experience with Haruka
"I felt safe with her. It was a magical experience hearing beautiful sounds. That Haruka is a naturally neutral and understanding, accepting person which make people feel safe to be around with and very pleasant energy she has it. She will customise for your best benefit."
R.Y
Experience with Haruka
"Haruka was very professional yet amiable. She was welcoming, non-pushy and took the effort to make sure
that every participant knew what to expect. The session was not oversold but it was creative and beneficial. Her session is: Earnest & Giving."
preferred to be anonymous
Experience with Haruka
"My yoga experience with Haruka was amazing. She was a very professional teacher. I felt very comfortable
and focused on my body and mind when I was with her.
My goal was to reduce stress and relax, and I achieved that thanks to Haruka’s guidance.
After the session, I felt lighter and happier. What resonated with me during the session was the words
Haruka said to me: “Yoga is a dialogue with yourself. Listen to your sensations and move at your own pace.”
That was a very meaningful message for me.
The yoga session with Haruka had a very positive impact on my life. Her yoga session is very challenging and stimulating but on the other hand it is very healing. I am filled with gratitude for Haruka.
Thank you. "
Isamu, Aviation industry analyst
Experience with Haruka
"Haruka is a remarkable therapist - she is kind, compassionate, and caring. She puts so much effort and love
into the sessions. She continues to be a guiding force in our journey of self discovery. The sessions allow us to be present and centered. To resonate with our inner selves while being in an equilibrium with our surroundings. To expand our consciousness and awareness. To be and to love. Continue the great work - the world needs it."
Sunitha (Doctor) & Sachin (Investor)
Experience with Haruka
"Working with Haruka makes you feel good. Her kindness and guidance gave me self-awareness bringing transformative, healing, rejuvenating, restorative, and uplifting powers within myself. She is an excellent teacher at opening a journey within yourself. Haruka's sessions are truly inspiring, as her radiance shines through her unwavering passion for yoga and her genuine care for her students."
I. S. (Cultural Heritage)
Experience with Haruka
"Haruka has a great presence! Very calm and very knowledgeable. feel very safe and relaxed in her sessions. Her sessions is Mindful, relaxing and calming."
Vikram
Experience with Haruka
"Haruka is a calming presence and her sessions are always relaxing. Enabling your body and mind to heal with the assistance of sound."
preferred to be anonymous
Experience with Haruka
“Haruka has always been able to evoke a sense of serenity within me. I usually follow my instincts when I feel like a need a sound healing session, and I always feel so much more refreshed and clear of blockages after the session.
This is a session where you are softly guided to focus on healing yourself and truly listen to what the heart and body needs.”
Charmaine (Corporate Sales)
Experience with Haruka
“The entire session was very relaxing, from the vibe of the room upon entry to the session itself. Haruka
gives off a very friendly and open feel, making it very comfortable to share at the start of the session. I
could feel that something shifted in me after the session.”
Cinthia (Research Assistant)
Experience with Haruka
“My objective was to balance my mind, soul and body with the help of Haruka and each session managed to
achieve that every time. At the end I always felt better, calmer and more centered. During the session I was
able to see multiple aspect of the healing through images, sceneries and people's faces. Each session was an experience worth exploring.”
Frederic (Marketing)
Experience with Haruka
Haruka
Her role is to hold the space where people feel safe to "be" who they are. She combines a few methods and practices that support people to be centred and to be in peace in their own body, mind and soul.
Her practices may seem different from one to another, however, they are all interconnected to the vibrational medicines that have been available to human-kind for a long time. She continues to explore various modalities from both scientific and spiritual perspectives so that the practices stay relevant to today's context.
