Well-being for your Team
Supporting sustainable performance at work begins with a regulated nervous system and embodied awareness.
Our team well-being sessions help employees understand how stress shows up in the body, learn practical tools to re-centre themselves, and strengthen focus and clarity during the workday.
Psychological safety and individual regulation are foundational to effective teamwork; research shows that teams with high safety and presence perform better together.
What This Work Supports
These sessions are designed to help your team:
• Notice stress in the body — recognise early signs of activation before overwhelm takes hold
• Strengthen self-regulation — use simple, practical tools during high-pressure moments
• Improve focus and presence — cultivate attention that persists after the session
• Enhance psychological safety — create shared experience and calm, not just relaxation
How the Session Works
Each session is experiential and guided, with a clear structure to maximise impact:
Awareness & Reflection
Participants are invited to notice how stress appears in their bodies and patterns of response.
Practical Regulation Tools
Participants learn a curated set of simple and accessible techniques — breath-based regulation, grounding awareness, gentle movement, and sensory-based practices — so they can choose what works best for them in daily work contexts.
Sound Integration
A sound component using singing bowls and sound instruments helps the nervous system settle and supports the integration of the experience at a deeper, non-cognitive level.
Reflection & Application
Sessions close with guided attention and support for applying what has been learned back in the workplace.
Session Formats Available
Sessions can be adapted based on time availability and team needs.
Below are some examples:
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60-minute session
Focused, practical introduction for busy teams -
90-minute session
Balanced depth with experiential learning and integration -
120-minute session
In-depth session with expanded awareness, practice, sound integration, and discussion
What Participants Will Walk Away With
After the session, participants will have:
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A clearer understanding of how stress shows up in their bodies
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One or more regulation techniques they can use at work
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A felt sense of calm and focused attention
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Increased capacity to notice and respond to activation early
Nervous System Regulation & Re-centering at Work
Sessions can be customised based on team size, timing, and organisational needs.
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Send an enquiry with your dates, number of participants, and objectives
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We arrange a brief exploration call or email exchange
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You receive a customised proposal and quote
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Confirm date, location, and fee
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We deliver the session
Booking & Next Steps:
Example Programmes
Can be a combination of modalities such as:
Example 1: Breathwork & Sound Session
regulating the nervous system is a key to manage stress.
Both breathwork & sound session will help us restoring and re-aligning the nervous system.
Example 2: Somatic movement & Sound Session
Somatic movement helps us to be more aware of our
own body & breath. This will help us to be more attentive to how our body & mind are coping
with certain situations. Sound session will also help us restoring the nervous system to be more
balanced.
Example 3: Sound meditation
this is a simple sound meditation session that promotes the
relaxation in body & mind.
Fee Example
Fees include programme proposal, session delivery, transport, and additional preparation and pack-up time (approximately 30 minutes).
Sessions can take place at your workplace or at a mutually agreed location.
As a guide, workshops for 5–10 participants typically range from SGD 520 to SGD 980, depending on session length.
Each programme is developed collaboratively and quoted individually, based on content and scope.
past working partners
Singapore American School / Gem Strategic Alliance /
Sky Sprout with Brain Juice Collective / YPO / Alexandra Hospital
