What are the benefit of sound therapy? That is often a question I receive from the participants. There are many benefits that are both tangible and intangible and science can only reveal a few things about the sound therapy. Some scientific research indicates that relaxing sound (music and nature sound) relaxes the mind and autonomic nervous system is back to the baseline (where people are at the neutral state) and thus many clinical therapies today incorporate relaxing music

What we don't see does not mean it does not exist I love watching and reading scientific findings because whatever I learn in yoga and other energy modalities are now scientifically “proven” and that fascinates me.   You might look at me strangely by me saying this but many of the scientific findings today had been taught in yoga for thousands of years. Whenever I see this scientific new “discovery,” I am a little proud of yogis who have discovered these only with their own b

What does body pain mean? Often, when some clients tell me that they have this pain and that pain, I secretly think “that is wonderful.” I know that the pain itself is uncomfortable and that makes us miserable in many ways. However,  we are actually catching the messages and signs from our body as a form of “pain” and it is a good sign. Many of us have passed this point where we can feel the pain as "pain." We become “numb” with all kinds of “pains” and that is a little bit m