"Knowing oneself is a journey"

When we experience something very painful, we tend to push away that subject, reject and dismiss from our memories. When we reject and dismiss, the painful event will haunt us like a ghost without us noticing as it is buried in our subconscious mind. We want to be free from them yet we are attached to them even more strongly.

The only way for us to be freed from this is to acknowledge and to honour the experience and eventually to embrace the whole thing with love.

Love is the only frequency that free us from the subject/event/people. It may not be an easy journey, yet it is a worthwhile effort to make if we want to express our “Be” fully in our own ways.

Once my yoga teacher told me "the only mission that you are given on this earth is to know yourself, nothing more, nothings less."

Knowing oneself itself is a journey.

Let us not waste our energy on "rejecting/avoiding/denying," instead, let us accept and embrace ourselves as a whole to "Be."