Title: "Embracing the Ups and Downs: How to Harness the Power of Every Emotion for Personal Growth

Good or bad, everything happens for a reason. If you had lots of joy, let’s celebrate. If you had lots of sadness, let’s be compassionate with yourself. If you had lots of anger, let’s transform that into actions. If you had lots of worries, let’s focus on here & now.

Everything and anything that we experience is for us to grow and to understand oneself. Sometimes it is difficult to see it this way. In that case, let’s experience that hardship from the bottom of the heart. Let us not ignore how we feel in our body. Let us be honest with ourselves even though it is difficult to do so.

Allow them to pass through you and let them be.

Let us cultivate a habit to see things from various vantage points; from above, below, both sides and inside/outside when we are OK.

This practice can help us get through tough time.

So, let's start here & now.